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Evolution Could Explain Why Staying Slim Is Tough
New research suggests that the reason why it's hard to keep weight off lies far back in human evolution, with an anti-starvation mechanism that primes the body to store fat.

Just 300 Fewer Calories a Day Brings a Health Benefit
In the study, just over 200 adults younger than 50 with a healthy weight or just a few extra pounds were told to reduce their calorie intake by 25% for two years.

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