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Walnuts, Almonds Help Hearts in Type 2 Diabetes
Eating five or more weekly servings of nuts also appears to lower the risk of premature death from heart disease or any other cause by about one-third for people with type 2 diabetes.

Guys, Can You Give Us 40? It May Show Heart Health
Men in their 40s who can do more than 40 push-ups at a time have a 96 percent reduced risk of heart attack, stroke and heart disease compared with men who did 10 or fewer.

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